Practice Schedule
When we return to our breathing,
we return to the present moment, our true home.
– Thich Nhat Hanh
At the Centre, we follow this daily schedule that nourishes our happiness and cultivates our energy of mindfulness as a community. Feel free to download a PDF version for your personal use.
Monday
Tuesday
Wed/Fri
5:30 am – 7:30 am
Personal Practice
5:30 am – 6:30 am
Optional
Sitting Meditation
5:30 am – 6:30 am
Optional
Sitting Meditation
6:30 am – 7:30 am
Group Meditation
6:30 am – 7:30 am
Group Meditation
8 am – 9 am
Breakfast
8 am – 9 am
Breakfast
8 am – 9 am
Breakfast
9:30 am – 10:45 am
Personal Practice
9:30 am – 10:45 am
Mindfulness Trainings study
9:30 am – 10:45 am
Personal Practice
12:30 pm – 2 pm
Lunch and cleaning up
12:30 pm – 2 pm
Lunch and cleaning up
12:30 pm – 2 pm
Lunch and cleaning up
3:30 pm – 5 pm
Personal Practice
3:30 pm – 4:30 pm
Sitting Meditation
3:30 pm – 5 pm
Working
Meditation
8 pm – 9 pm
Begin
Anew
8 pm – 9 pm
Group Meditation
8 pm – 9 pm
Group Meditation
10 pm
Lights out and Resting
10 pm
Lights out and Resting
10 pm
Lights out and Resting
Thu/Sun
Saturday
5:30 am – 6:30 am
Optional
Sitting Meditation
5:30 am – 6:30 am
Optional
Sitting Meditation
6:30 am – 7:30 am
Group Meditation
6:30 am – 7:30 am
Group Meditation
8 am – 9 am
Breakfast
8 am – 9 am
Breakfast
9:30 am – 10:45 am
Dharma Talk and Sharing
9:30 am – 10:45 am
Personal Practice
12:30 pm – 2 pm
Lunch and cleaning up
12:30 pm – 2 pm
Lunch and cleaning up
3:30 pm – 5 pm
Walking Meditation
and group study
3:30 pm – 4:30 pm
Sitting Meditation
8 pm – 9 pm
Personal Practice
8 pm – 9 pm
Group Meditation
and Chanting
10 pm
Lights out and Resting
10 pm
Lights out and Resting